Team Gaurav Course

This program is designed for aspiring bodybuilders, competitive athletes, and fitness enthusiasts who want to master the science of muscle growth, nutrition, and contest preparation. Led by Gaurav Nigam, the course provides structured training and expert nutrition plans to help you achieve peak performance.

What You’ll Learn

1. Training & Muscle Growth

• Progressive Overload Techniques to maximize strength and hypertrophy

• Off-Season & Prep Training Plans for long-term muscle gains

• Peak Week Training for enhanced aesthetics and conditioning

2. Advanced Nutrition Strategies

• Macronutrient & Micronutrient Optimization

• Muscle Gain & Fat Loss Diet Plans

• Preventing Muscle Loss During Prep

3. Contest Preparation & Posing

• Peak Week Manipulation: Water, Salt & Carb Loading

• Depleting & Refeeding Strategies for maximum definition

• Stage Presence & Posing Guidance

4. Performance Enhancement & Recovery

• PEDs, SARMs & Peptides: Role, Effects & Management

• Supplementation Protocols for Optimal Recovery

• Injury Prevention & Performance Optimization

Course Features

✅ 25+ Monthly Classes covering theory & practical training
✅ One-on-One Expert Coaching with Gaurav Nigam
✅ 24/7 Support & Progress Tracking for continuous improvement
✅ Budget-Friendly Pricing with top-tier training quality

Who Should Enroll?

✔️ Beginners looking to build a strong foundation
✔️ Competitive athletes preparing for bodybuilding contests
✔️ Fitness trainers wanting to upgrade their knowledge
✔️ Enthusiasts aiming for a transformation

🔥 Transform your physique with science-backed coaching! 🔥