Experience Personalized Bodybuilding Coaching
Tailored for Indian Athletes
At Team Gaurav, we understand the unique challenges and goals of Indian bodybuilders. With expert guidance from Gaurav Nigam, you’ll receive science-backed coaching designed to maximize your muscle growth, strength, and stage presence.
✅ Customized Training Plans to enhance muscle definition and overall physique.
✅ Nutrition Strategies to optimize performance and achieve your bodybuilding goals.
✅ Peak Week & Posing Guidance to ensure you showcase your physique with confidence.
Our WINNERS
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SEE THEIR transformation
Clients Reviews
My story
WHO We Are?
Team Gaurav, led by Gaurav Nigam, is dedicated to transforming athletes with science-backed training, expert nutrition, and contest prep strategies. We understand the unique needs of Indian bodybuilders and provide personalized coaching to help you build muscle, optimize performance, and step on stage with confidence.
Join us and take your fitness journey to the next level! 💪🔥
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Customised Programs
We create personalised training and nutrition programs tailored to the specific needs
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Expert Guidance
Our top-tier coaches offer expert guidance to help clients achieve their bodybuilding goals.
Who Should Take This Course?
Whether you’re an aspiring bodybuilder, a competitive athlete, or a fitness enthusiast, this course is designed to help you achieve your ultimate physique. Get expert guidance tailored to your goals and experience real results!
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Aspiring Bodybuilders
Build muscle, enhance strength, and achieve peak conditioning.
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Competitive Athletes
Prepare for contests with expert guidance on training, nutrition, and posing.
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Fitness Enthusiasts
Learn science-backed techniques to transform your physique.
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Coaches & Trainers
Upgrade your knowledge and coaching skills with advanced bodybuilding strategies.
WHAT YOU GET IN THIS PROGRAM
Training & Nutrition Mastery
- Understanding Progressive Overload & Muscle Growth
- Structuring Off-Season & Prep Training
- Peak Week Training for Maximum Aesthetics
- Nutrition Strategies for Muscle Gain & Fat Loss
- Preventing Muscle Loss in Prep
- Importance of Micro & Macro Nutrients
Peak Week & Performance Optimization
- PEDs, SARMs & Peptides – Role, Effects & Management
- Peak Week Manipulation – Water, Salt & Carb Loading
- Depleting the Body Safely Before a Show
- Diuretics – When & How to Use Them Effectively
- Recovery & Performance – Supplementation & Recovery Protocols
